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Lifestyle Changes Can Reduce Risk of Urologic Cancers

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Urologic cancers, including bladder cancer, kidney cancer, prostate cancer, and testicular cancer, affect thousands of individuals every year. While some risk factors like genetics and age are beyond our control, there are lifestyle changes you can make to reduce your risk and support your overall health. By adopting healthy habits, you not only decrease your chances of developing cancer but also improve your quality of life. At Kansas City Urology and Oncology (KCUC), we’re here to guide cancer patients and those at risk toward a healthier future with compassionate and cutting-edge cancer care.

The Role of Diet in Cancer Prevention

Eating a balanced diet is one of the most effective ways to reduce your cancer risk. A diet rich in fruits, vegetables, whole grains, and lean proteins can provide your body with essential nutrients and antioxidants to fight cancer-causing agents. Here are some dietary tips to consider:

  • Increase Fruits and Vegetables: Aim to fill half your plate with colorful produce. Cruciferous vegetables like broccoli, Brussels sprouts, and kale are particularly beneficial for urologic health.
  • Limit Red and Processed Meats: Reducing your consumption of processed meats like hot dogs and bacon can lower your risk of bladder and kidney cancer.
  • Stay Hydrated: Drinking plenty of water helps flush toxins from your body, supporting kidney and bladder health.
  • Choose Healthy Fats: Incorporate sources of healthy fats, such as avocados, nuts, and olive oil, while minimizing saturated fats and trans fats.

Make Exercise a Priority

Reduce risk of urologic cancers, KCUC, Kansas City, 2025, min (2)Regular physical activity plays a significant role in cancer prevention. Exercise helps regulate hormones, maintain a healthy weight, and boost your immune system. Obesity is a known risk factor for kidney cancer and prostate cancer, making physical activity an essential part of a cancer prevention strategy.

  • Start Small: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
  • Incorporate Strength Training: Building muscle mass not only improves overall fitness but also supports metabolic health.
  • Stay Active Throughout the Day: Incorporate movement into your routine, such as taking the stairs instead of the elevator or walking during your lunch break.

Quit Smoking for Good

Lifestyle changes to Reduce risk of urologic cancers, KCUC, Kansas City, 2025, minSmoking is one of the most significant risk factors for bladder cancer and kidney cancer. Quitting smoking reduces your risk of these cancers and improves your overall health. It’s never too late to stop smoking, and the benefits are immediate and long-lasting.
Seek Support: Join a smoking cessation program or talk to your healthcare provider about medications that can help you quit.

  • Identify Triggers: Understanding the situations that lead to smoking can help you avoid them and develop healthier coping mechanisms.
  • Celebrate Milestones: Reward yourself for smoke-free achievements to stay motivated.

Reduce Alcohol Consumption

Reduce risk of urologic cancers, lifestyle, KCUC, Kansas City, 2025, min (2)Excessive alcohol consumption is linked to an increased risk of certain cancers, including some urologic cancers. Limiting your alcohol intake can help lower your risk and support better overall health.

  • Follow Guidelines: The American Cancer Society recommends no more than one drink per day for women and two for men.
  • Choose Alternatives: Opt for non-alcoholic beverages like sparkling water or herbal tea when socializing.

Get Regular Screenings and Medical Checkups

Early detection is crucial in effectively treating cancers like prostate cancer and testicular cancer. Regular screenings and medical checkups help identify potential issues before they become serious.

  • Prostate Cancer Screenings: Men over the age of 50 should discuss prostate cancer screening with their healthcare provider. For those with a family history, earlier screening may be necessary.
  • Testicular Self-Exams: Monthly self-exams can help detect testicular cancer early, especially in younger men.
  • Annual Checkups: Regular visits to your healthcare provider ensure that you stay on top of your health.

Why Choose KCUC for Cancer Care in Kansas City?

At KCUC, we understand the physical and emotional challenges of a cancer diagnosis. That’s why we’ve built a comprehensive approach to urology and oncology care that puts you, the patient, at the center of everything we do.

  • Experience Patient-First Care: With state-of-the-art technology and a dedicated team, KCUC is changing the landscape of cancer treatment. Our patient-first care model ensures a supportive and nurturing environment that prioritizes your well-being.
  • Holistic Approach to Healthcare: We address not only your physical health but also your emotional needs, creating a less stressful and more empowering cancer care experience.
  • Personalized Convenient Care: With over 30 locations throughout Kansas and Missouri, KCUC brings top-tier urology and oncology care closer to home, saving you time and making your cancer journey less intimidating.

From advanced treatments like proton therapy at the Kansas City Proton Institute to compassionate support every step of the way, KCUC is committed to providing the best cancer care in KC. Our team of board-certified urologists and oncologists works tirelessly to stay at the forefront of medical advancements while maintaining a personal touch that ensures you feel seen, heard, and valued.

Take the First Step Toward Better Health

Adopting healthy lifestyle changes can significantly reduce your risk of urologic cancers and improve your overall well-being. Whether it’s eating a nutrient-rich diet, staying active, quitting smoking, or reducing alcohol intake, every step you take brings you closer to a healthier life.

If you’d like to learn more about KCUC and our Patient-First care model, contact one of the over 30 KCUC Urology and Oncology locations throughout Kansas and Missouri and schedule an appointment to see one of our board-certified urologists or oncologists. At KCUC, you see the best in KC… and we see you too!

 

Reduce risk of urologic cancer, KCUC, Kansas City, 2025,